Food recipes
Big Sur High Power Bars
Big Sur High Power Bars Ingredients: oil, olive, salad or cooking oats nuts, walnuts, english nuts, almonds shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) oat bran, raw seeds, flaxs...
Big Sur High Power Bars
Ingredients:
oil, olive, salad or cooking
oats
nuts, walnuts, english
nuts, almonds
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
oat bran, raw
seeds, flaxseed
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
cranberries, dried, sweetened
spices, ginger, ground
seeds, sesame seeds, whole, dried
syrup, maple, canadian
sugars, brown
vanilla extract
salt, table
Directions:
Grease a 9" x 13" baking pan with the oil.
If you like thicker bars, use a 8x8 inch baking pan.
On a rimmed baking sheet toast the oats, nuts, and coconut for about 7-9 minutes, or until coconut is golden brown.
Stir twice during the baking to make sure everything bakes evenly.
Place the baking sheet ingredients into a large mixing bowl and add the oat bran, cranberries, ginger ground flax seeds, and brown rice cereal.
Using a small skillet, heat the sesame seeds over medium heat for 3-5 minutes.
Stir constantly so the seeds do not burn remove from heat when they become golden in color.
In a small saucepan stir together the remaining ingredients over a medium heat until they start to bubble and boil and thicken slightly(syrup, sugar, vanilla and salt).
Pour the hot liquid in with the dry ingredients and mix until they are fully coated in the syrup.
With buttered hands, pat the mixture into place in the pan.Sprinkle with toasted sesame seeds and press again.
Cool to room temperature before slicing.
It may be easier to tip them out of the pan first, before cutting.
Wrap individually in parchment paper (or waxed paper).
Ingredients:
oil, olive, salad or cooking
oats
nuts, walnuts, english
nuts, almonds
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
oat bran, raw
seeds, flaxseed
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
cranberries, dried, sweetened
spices, ginger, ground
seeds, sesame seeds, whole, dried
syrup, maple, canadian
sugars, brown
vanilla extract
salt, table
Directions:
Grease a 9" x 13" baking pan with the oil.
If you like thicker bars, use a 8x8 inch baking pan.
On a rimmed baking sheet toast the oats, nuts, and coconut for about 7-9 minutes, or until coconut is golden brown.
Stir twice during the baking to make sure everything bakes evenly.
Place the baking sheet ingredients into a large mixing bowl and add the oat bran, cranberries, ginger ground flax seeds, and brown rice cereal.
Using a small skillet, heat the sesame seeds over medium heat for 3-5 minutes.
Stir constantly so the seeds do not burn remove from heat when they become golden in color.
In a small saucepan stir together the remaining ingredients over a medium heat until they start to bubble and boil and thicken slightly(syrup, sugar, vanilla and salt).
Pour the hot liquid in with the dry ingredients and mix until they are fully coated in the syrup.
With buttered hands, pat the mixture into place in the pan.Sprinkle with toasted sesame seeds and press again.
Cool to room temperature before slicing.
It may be easier to tip them out of the pan first, before cutting.
Wrap individually in parchment paper (or waxed paper).