Sloppy Joe for One

Sloppy Joe for One

Ingredients:
tofu, raw, regular, prepared with calcium sulfate
catsup
mustard, prepared, yellow
sauce, worcestershire
vinegar, distilled
sugars, brown
salt, table
onions, raw

Directions:
Cook the crumbles in a skillet with the onion and the salt.
Combine the other ingredients in a microwave-safe bowl and nuke on high for 30-60 seconds.
Mix the crumbles and onion with the sauce.
Serve in a whole-wheat pita, on a tortilla, or whatever.