Food recipes
Healthy Flax and Protein Pancakes
Healthy Flax and Protein Pancakes Ingredients: seeds, flaxseed water, bottled, generic wheat flour, white, all-purpose, unenriched beverages, protein powder whey based leavening agents, baking powder, double-acting, s...
Healthy Flax and Protein Pancakes
Ingredients:
seeds, flaxseed
water, bottled, generic
wheat flour, white, all-purpose, unenriched
beverages, protein powder whey based
leavening agents, baking powder, double-acting, sodium aluminum sulfate
sugars, granulated
milk, fluid, 1% fat, without added vitamin a and vitamin d
yogurt, greek, plain, nonfat
Directions:
Mix the flax and warm water.
(This is an egg substitute.)
Allow to stand for up to 10 minutes, until thickened.
Mix the flour, protein powder, baking powder and sugar.
Add the egg substitute (flax and water), milk and fromage frais or yogurt.
Stir until well mixed.
Cook as pancakes in a frying pan at medium heat, allowing a few minutes on each side.
Ingredients:
seeds, flaxseed
water, bottled, generic
wheat flour, white, all-purpose, unenriched
beverages, protein powder whey based
leavening agents, baking powder, double-acting, sodium aluminum sulfate
sugars, granulated
milk, fluid, 1% fat, without added vitamin a and vitamin d
yogurt, greek, plain, nonfat
Directions:
Mix the flax and warm water.
(This is an egg substitute.)
Allow to stand for up to 10 minutes, until thickened.
Mix the flour, protein powder, baking powder and sugar.
Add the egg substitute (flax and water), milk and fromage frais or yogurt.
Stir until well mixed.
Cook as pancakes in a frying pan at medium heat, allowing a few minutes on each side.