Spicy Sausage Egg Cups

Ingredients
Serves 6
1⁄ 2 pound ground pork
1⁄ 2 teaspoon dried sage
1⁄ 2 teaspoon salt
1⁄ 2 teaspoon black pepper
1⁄ 4 teaspoon crimson pepper flakes
1⁄ 4 medium yellow onion, chopped
1⁄ 4 cup chopped zucchini
12 large eggs
1 heavy avocado, diced

1. Preheat oven to 350°F.
2. Warm a huge skillet above medium warm and add ground pork, sage, salt, black pepper,
And crimson pepper. Cook until meat is no for a longer period red. Remove pork with a slotted spoon
And Set aside. add onion and zucchini to pan and sauté until smooth, around 4 minutes.
Add cooked onion and zucchini to pork mix in a medium bowl.
3. Add eggs to pork blend and stir right up until blended. Oil each and every effectively of a 12-cup muffin
Tin with a little selection of coconut oil and pour mixture flippantly into each individual properly.
4. Bake for 30 minutes or until egg is cooked for the duration of.
5. Top just about every egg cup with a couple of ingredients of avocado.