Sour Beef Steak

Sour Beef Steak

Ingredients:
beef, grass-fed, ground, raw
wheat flour, white, all-purpose, unenriched
oil, olive, salad or cooking
water, bottled, generic
salt, table
vinegar, distilled
sugars, brown
spices, cloves, ground

Directions:
Cut meat into 6 serving pieces.
Coat with flour and brown meat in a heavy skillet in the cooking oil.
Remove meat from skillet and set aside.
Drain oil from skillet except for just a coating in the skillet.
Mix the water with the flour slowly until it is mixed with no lumps.
Add the salt and simmer until the gravy is thick.
Mix in the vinegar, brown sugar and cloves.
Add the meat back to the mixture.
Simmer covered for about 1 hr to 1 1/2 hours until the meat is tender.