Tomato-Braised Tuna

Tomato-Braised Tuna

1 (1 1 / 2 to 2-pound) tuna fillet within one thick lower
1 / 4 cup
olive oil, separated
1 / 2 low
crimson onion, chopped
3 garlic cloves, minced
1 1 / 2 cups Herbed Tomato Sauce or acquired marinara sauce
1 / 2 cup
dry white wine
3 tablespoons capers, exhausted and rinsed
2 tablespoons chopped clean parsley
1 bay leaf
Salt and recently flooring black pepper to flavor
1. Soak tuna inside chilly salted water for 10 minutes. Pat dry with paper towels.
2. Warm 2 tablespoons oil in just a superior skillet higher than medium-significant warmth. Incorporate onion and
garlic, and cook, stirring regularly, for 3 minutes, or until eventually onion is translucent. Scrape
combination into the sluggish cooker. Increase tomato sauce, wine, capers, parsley, and bay leaf to
the sluggish cooker, and stir nicely. Cook upon Significant for 1 hour.
3. Warm becoming oil within just the skillet around medium-large warm. Insert tuna, and brown perfectly
upon either aspects. Insert tuna to the sluggish cooker, and cook upon Higher for an added 1 to
1 1 / 2 hrs, or until finally tuna is cooked still nonetheless uncommon inside of the centre. Remove and discard bay
leaf, year to flavor with salt and pepper, and provide scorching.