Tomato-Braised Tuna

1 (1 1/2 to 2-pound) tuna fillet within one thick lower
1/4 cup
Olive oil, separated
1/2 low
Red onion, chopped
3 garlic cloves, minced
1 1/2 cups Herbed Tomato Sauce or acquired marinara sauce
1/2 cup
Dry white wine
3 tablespoons capers, exhausted and rinsed
2 tablespoons chopped fresh parsley
1 bay leaf
Salt and freshly ground black pepper to taste
1. Soak tuna inside chilly salted water for 10 minutes. Pat dry with paper towels.
2. Warm 2 tablespoons oil in a superior skillet over medium-high heat. add onion and
Garlic, and cook, stirring regularly, for 3 minutes, or until onion is translucent. Scrape
Mixture into the slow cooker. add tomato sauce, wine, capers, parsley, and bay leaf to
The slow cooker, and stir nicely. Cook on large for 1 hour.
3. Warm remaining oil in the skillet around medium-large warm. add tuna, and brown perfectly
On either aspects. add tuna to the slow cooker, and cook on high for an added 1 to
1 1/2 hrs, or until tuna is cooked still nonetheless uncommon in the centre. Remove and discard bay
Leaf, year to taste with salt and pepper, and serve scorching.