Baked Eggplant Sticks

Baked Eggplant Sticks

Ingredients:
10 ounces eggplant
1 teaspoon olive oil
1/2 teaspoon kosher salt and fresh cracked pepper
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese
Just one higher egg white
Oil spray

Directions:
1. Preheat the oven in direction of 450°F. Line 2 baking sheets with parchment paper and lightly spray with oil.
2. Slash ends off the eggplant. Lower eggplant in half, then into 1/4 inch thick slices. Lay each reduce on the cutting board and cut into 1/4 inch strips. Be sure in direction of cut all the strips the exact same dimension therefore they cook lightly.
3. Point eggplant strips in a bowl and season with olive oil, salt and pepper. Fastened apart.
4. Mix breadcrumbs and parmesan cheese in a bowl, and egg whites within yet another.
5. Dip a number of strips of eggplant at a season into the egg whites, then into the breadcrumbs. Applying a fork, remove eggplant versus crumbs and Space on the baking sheets. Spray with more oil and bake 10 minutes in the center rack.
6. Flip over and bake an more Five minutes, or until golden. serve hot.