Food recipes
Sweet Ginger Crunch
Sweet Ginger Crunch Ingredients: nuts, almonds cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt cereals, oats, regular and quick, unenriched, cooked with...
Sweet Ginger Crunch
Ingredients:
nuts, almonds
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
cranberries, dried, sweetened
spices, ginger, ground
salt, table
orange juice, raw
Directions:
In a small skillet, dry-roast the almonds over medium heat for about 4 minutes, or until just fragrant, stirring frequently.
Pour into a medium bowl.
Stir in the remaining ingredients except the orange zest.
Sprinkle the zest evenly over the mixture.
Toss until well blended.
Store in an airtight container for up to two weeks.
Adding the orange zest separately helps distribute it more evenly.
(Per Serving)
Calories: 146
Total Fat: 3.5g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 1.0g
Monounsaturated: 2.0g
Cholesterol: 0mg
Sodium: 167mg
Carbohydrates: 28g
Fiber: 4g
Sugars: 12g
Protein: 4g
Dietary Exchanges
1 Starch
1 Carbohydrate
1 Fat
Ingredients:
nuts, almonds
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
cranberries, dried, sweetened
spices, ginger, ground
salt, table
orange juice, raw
Directions:
In a small skillet, dry-roast the almonds over medium heat for about 4 minutes, or until just fragrant, stirring frequently.
Pour into a medium bowl.
Stir in the remaining ingredients except the orange zest.
Sprinkle the zest evenly over the mixture.
Toss until well blended.
Store in an airtight container for up to two weeks.
Adding the orange zest separately helps distribute it more evenly.
(Per Serving)
Calories: 146
Total Fat: 3.5g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 1.0g
Monounsaturated: 2.0g
Cholesterol: 0mg
Sodium: 167mg
Carbohydrates: 28g
Fiber: 4g
Sugars: 12g
Protein: 4g
Dietary Exchanges
1 Starch
1 Carbohydrate
1 Fat