Food recipes
Fuel for the Triathlete: Cranberry Apple Coconut Energy Bar
Fuel for the Triathlete: Cranberry Apple Coconut Energy Bar Ingredients: oats oats sugars, brown butter, without salt cranberries, dried, sweetened shortening confectionery, coconut (hydrogenated) and or palm kernel (...
Fuel for the Triathlete: Cranberry Apple Coconut Energy Bar
Ingredients:
oats
oats
sugars, brown
butter, without salt
cranberries, dried, sweetened
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
apples, raw, with skin
dates, deglet noor
seeds, sunflower seed kernels, dried
seeds, pumpkin and squash seeds, whole, roasted, without salt
seeds, sesame seeds, whole, dried
honey
Directions:
Preheat your oven to 325F.
Chop the dates, apple into small pieces and add to a large mixing bowl along with the oats, shredded coconut, cranberries, sunflower, sesame and pumpkin seeds.
Cut or scoop the butter into chunks and along with the honey & brown sugar combine ingredients into a sauce pan.
Heat butter-sugar-honey mixture until it's bubbling then pour this mixture into the oats-fruit-seeds mixture.
Stir well and allow 5 minutes for the oats to absorb the moisture.
Line a 5cm deep baking pan with parchment and add the mixture pressing firmly to compress it.
Cover with another sheet of baking parchment and bake for 20 minutes.
Cool thoroughly and then cut to your desired shape of approx 50grams each.
Cover with cling wrap and keep in fridge up to 3 weeks.
Remember, this is energy fuel designed for people doing sustained exercising, training and races such as triathlons, marathons and long distance cycling etc.
for that purpose, it is packed with calories.
Use it appropriately.
Ingredients:
oats
oats
sugars, brown
butter, without salt
cranberries, dried, sweetened
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
apples, raw, with skin
dates, deglet noor
seeds, sunflower seed kernels, dried
seeds, pumpkin and squash seeds, whole, roasted, without salt
seeds, sesame seeds, whole, dried
honey
Directions:
Preheat your oven to 325F.
Chop the dates, apple into small pieces and add to a large mixing bowl along with the oats, shredded coconut, cranberries, sunflower, sesame and pumpkin seeds.
Cut or scoop the butter into chunks and along with the honey & brown sugar combine ingredients into a sauce pan.
Heat butter-sugar-honey mixture until it's bubbling then pour this mixture into the oats-fruit-seeds mixture.
Stir well and allow 5 minutes for the oats to absorb the moisture.
Line a 5cm deep baking pan with parchment and add the mixture pressing firmly to compress it.
Cover with another sheet of baking parchment and bake for 20 minutes.
Cool thoroughly and then cut to your desired shape of approx 50grams each.
Cover with cling wrap and keep in fridge up to 3 weeks.
Remember, this is energy fuel designed for people doing sustained exercising, training and races such as triathlons, marathons and long distance cycling etc.
for that purpose, it is packed with calories.
Use it appropriately.