Food recipes
Broccoli-Mushroom Quiche
Broccoli-Mushroom Quiche Ingredients: margarine, regular, 80% fat, composite, stick, without salt broccoli, raw onions, raw mushrooms, white, raw leavening agents, baking powder, double-acting, sodium aluminum sulfate...
Broccoli-Mushroom Quiche
Ingredients:
margarine, regular, 80% fat, composite, stick, without salt
broccoli, raw
onions, raw
mushrooms, white, raw
leavening agents, baking powder, double-acting, sodium aluminum sulfate
egg substitute, powder
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, mozzarella, low sodium
wheat flour, white, all-purpose, unenriched
Directions:
Preheat oven to 350 F degrees.
Spray 9" pie plate with nonstick cooking spray.
In a large nonstick skillet, melt margarine.
Add broccoli, onions and mushrooms; cook, stirring constantly, until softened, about 5 minutes.
In a large bowl, combine the flour and baking powder.
Add egg substutite and milk; mix until smooth.
Stir in the broccoli mixture and cheese.
Transfer into pie plate.
Bake until the top is golden and a knife inserted in the center comes clean, about 35 minutes.
Ingredients:
margarine, regular, 80% fat, composite, stick, without salt
broccoli, raw
onions, raw
mushrooms, white, raw
leavening agents, baking powder, double-acting, sodium aluminum sulfate
egg substitute, powder
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, mozzarella, low sodium
wheat flour, white, all-purpose, unenriched
Directions:
Preheat oven to 350 F degrees.
Spray 9" pie plate with nonstick cooking spray.
In a large nonstick skillet, melt margarine.
Add broccoli, onions and mushrooms; cook, stirring constantly, until softened, about 5 minutes.
In a large bowl, combine the flour and baking powder.
Add egg substutite and milk; mix until smooth.
Stir in the broccoli mixture and cheese.
Transfer into pie plate.
Bake until the top is golden and a knife inserted in the center comes clean, about 35 minutes.