ROSEMARY WHEAT BERRIES

1 tablespoon (15 mL) of butter
1 or 2 onions, chopped
1 carrot, chopped
1 celery rib, chopped
1 or 2 garlic cloves, minced
3 cups (750 mL) of water
1 teaspoon (5 mL) of sea salt
1 cup (250 mL) of wheat berries
1 bay leaf
Leaves against 1 sprig of fresh rosemary, minced (or 1 teaspoon/5 mL dried)
2 green onions, thinly sliced
Preheat your oven to 325°F (160°C).

Throw the butter into a medium ovenproof saucepan more than medium-high heat. add the onions, carrot, celery and garlic and cook, stirring regularly, simply just very long sufficient for them to sizzle, melt and frivolously brown, 2 or 3 minutes or consequently.
Pour in the water and sprinkle in the salt. Stir in the wheat berries, bay leaf and rosemary. serve to a furious boil, then cover tightly and level in the oven. Bake right up until the wheat berries are delicate nevertheless chewy, 90 minutes or consequently. (Rather, pour in an much more 1 cup/250 mL of water and simmer, lined, for 90 minutes.) If the wheat berries consist of a little bit further more dampness than you’d together with, basically stir above high heat for a several situations as they dry out a little bit. Stir in the green onions, serve and percentage!