Vegetable Stew

Vegetable Stew

Ingredients:
onions, raw
beef, grass-fed, ground, raw
rice, white, long-grain, regular, unenriched, cooked without salt
potatoes, raw, skin
carrots, raw
celery, raw
beans, kidney, all types, mature seeds, raw
salt, table
spices, pepper, black
spices, chili powder
sauce, worcestershire
tomato sauce, canned, no salt added
water, bottled, generic

Directions:
Brown onions and ground beef in skillet, drain.
Layer ingredients in slow cooker in the order given.
Cover, and cook on low for 6 hours or until potatoes and rice are cooked.