Food recipes
African Style Broccoli
African Style Broccoli Ingredients: broccoli, raw cauliflower, raw carrots, raw oil, canola salt, table spices, ginger, ground spices, cumin seed spices, coriander seed spices, nutmeg, ground spices, pepper, red or ca...
African Style Broccoli
Ingredients:
broccoli, raw
cauliflower, raw
carrots, raw
oil, canola
salt, table
spices, ginger, ground
spices, cumin seed
spices, coriander seed
spices, nutmeg, ground
spices, pepper, red or cayenne
cream, sour, cultured
vinegar, cider
honey
onions, spring or scallions (includes tops and bulb), raw
nuts, pine nuts, dried
Directions:
Steam first 3 ingredients, covered, 2 minutes.
Rinse broccoli mixture under cold water;
drain well.
Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well.
Add to broccoli mixture; toss well to coat.
Stir in green onions just before serving, and sprinkle with nuts.
Ingredients:
broccoli, raw
cauliflower, raw
carrots, raw
oil, canola
salt, table
spices, ginger, ground
spices, cumin seed
spices, coriander seed
spices, nutmeg, ground
spices, pepper, red or cayenne
cream, sour, cultured
vinegar, cider
honey
onions, spring or scallions (includes tops and bulb), raw
nuts, pine nuts, dried
Directions:
Steam first 3 ingredients, covered, 2 minutes.
Rinse broccoli mixture under cold water;
drain well.
Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well.
Add to broccoli mixture; toss well to coat.
Stir in green onions just before serving, and sprinkle with nuts.