Food recipes
Tropical Granola Bars
Tropical Granola Bars Ingredients: oats rice flour, white, unenriched shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) nuts, almonds shortening confectionery, coconut (hydrogenated) a...
Tropical Granola Bars
Ingredients:
oats
rice flour, white, unenriched
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
nuts, almonds
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
papayas, raw
pineapple, raw, all varieties
nuts, almonds
seeds, flaxseed
sugars, granulated
leavening agents, baking soda
salt, table
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
honey
Directions:
Mix dry ingredients and then add wet ingredients.
Be sure that you mix everything thoroughly.
You can use your hands for this if you want.
Press (firmly) into a greased jelly roll pan.
Bake at 350 degrees for 15-18 minutes.
Cut into pieces as soon as you take them out of the oven.
A pizza cutter works well for this step.
Cool and wrap.
May be frozen.
I wrap each piece in wax paper and then freeze them in a ziplock bag.
Note: If you can't find almond flour, you can use your blender or food processor to finely grind almonds and get a similar product.
All the flours are interchangeable, so use what you like or have on hand.
The mixture I have here does not destroy the tropical flavors, but feel free to experiment.
The flours are just a binder that add nutrients.
Ingredients:
oats
rice flour, white, unenriched
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
nuts, almonds
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
papayas, raw
pineapple, raw, all varieties
nuts, almonds
seeds, flaxseed
sugars, granulated
leavening agents, baking soda
salt, table
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
honey
Directions:
Mix dry ingredients and then add wet ingredients.
Be sure that you mix everything thoroughly.
You can use your hands for this if you want.
Press (firmly) into a greased jelly roll pan.
Bake at 350 degrees for 15-18 minutes.
Cut into pieces as soon as you take them out of the oven.
A pizza cutter works well for this step.
Cool and wrap.
May be frozen.
I wrap each piece in wax paper and then freeze them in a ziplock bag.
Note: If you can't find almond flour, you can use your blender or food processor to finely grind almonds and get a similar product.
All the flours are interchangeable, so use what you like or have on hand.
The mixture I have here does not destroy the tropical flavors, but feel free to experiment.
The flours are just a binder that add nutrients.