Food recipes
Hawaiian Chicken Stir-Fry
Hawaiian Chicken Stir-Fry Ingredients: pineapple juice, canned or bottled, unsweetened, without added ascorbic acid orange juice, raw vinegar, distilled soy sauce made from soy (tamari) cornstarch spices, onion powder...
Hawaiian Chicken Stir-Fry
Ingredients:
pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
orange juice, raw
vinegar, distilled
soy sauce made from soy (tamari)
cornstarch
spices, onion powder
spices, pepper, red or cayenne
spices, ginger, ground
oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
rice, white, long-grain, regular, unenriched, cooked without salt
Directions:
Drain pineapple, reservng juice.
Set pineapple chunks aside.
For sauce, stir togetherreserved juice, orange juice, vinegar, soy sauce, cornstarch, onion powder, red pepper, & ginger.
Set the sauce mixture aside.
Preheat large skillet over high heat.
Add oil (add more oil as needed, during stir-frying).
Stir fry broccoli about 2 mins.or till crisp tender.
Remove from skillet.
Add chicken stir fry for 2-3 minutes or till done.
Push meat from center of wok/skillet.
Stir sauce; add to center of wok.
Cook and stir till thickened and bubbly.
Cook and stir the mixture for 2 minutes more.
Stir in broccoli.
Reduce heat.
Stir in pineapple.
Cover and cook about 1 minute or till heated through.
Serve hot stir-fry over noodles.
Ingredients:
pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
orange juice, raw
vinegar, distilled
soy sauce made from soy (tamari)
cornstarch
spices, onion powder
spices, pepper, red or cayenne
spices, ginger, ground
oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
broccoli, raw
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
rice, white, long-grain, regular, unenriched, cooked without salt
Directions:
Drain pineapple, reservng juice.
Set pineapple chunks aside.
For sauce, stir togetherreserved juice, orange juice, vinegar, soy sauce, cornstarch, onion powder, red pepper, & ginger.
Set the sauce mixture aside.
Preheat large skillet over high heat.
Add oil (add more oil as needed, during stir-frying).
Stir fry broccoli about 2 mins.or till crisp tender.
Remove from skillet.
Add chicken stir fry for 2-3 minutes or till done.
Push meat from center of wok/skillet.
Stir sauce; add to center of wok.
Cook and stir till thickened and bubbly.
Cook and stir the mixture for 2 minutes more.
Stir in broccoli.
Reduce heat.
Stir in pineapple.
Cover and cook about 1 minute or till heated through.
Serve hot stir-fry over noodles.