Food recipes

Nutritious Pumpkin Oatmeal Shake

1/2 cup straightforward oats
2 cups water
1 cup skim milk (or almond milk)
1 cup ice
1/2 cup pumpkin puree (canned or do-it-yourself)
3 tbsp brown sugar (or maple)
1 tsp cinnamon
Pumpkin pie spice, to taste

Directions:
Cook oats and water in a little pot for relating to a moment or 2, stirring always until it Makes being thick and bubbly. Remove to warm and enable it awesome.
In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. add oats and ice. add on large until incredibly gentle. Chill in fridge or pour in a glass previously mentioned ice. Delight in!!
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