Spinach in Spicy Yoghurt (Palak Raita)

Spinach in Spicy Yoghurt (Palak Raita)

Ingredients:
spinach, raw
yogurt, greek, plain, nonfat
mustard, prepared, yellow
spices, cumin seed
spices, coriander seed
spices, fenugreek seed
spices, chili powder
salt, table
oil, olive, salad or cooking

Directions:
Clean and wash spinach.
Discard the stems.
Steam over low heat until tender.
Drain well and chop finely.
Heat oil in a small pan.
Fry mustard seeds until they start spluttering.
Then add cumin, fenugreek and corriander seeds.
Stir well.
Fry until fenugreek (methi) seeds turn golden brown.
Remove from heat.
Add red chilli powder and salt.
Cool slightly.
Stir in yoghurt.
Mix well.
Add spinach.
Mix thoroughly.
Chill.
Sprinkle little corriander powder on top.
Serve chilled.