Food recipes
Baked Palak (Spinach) and Corn
Baked Palak (Spinach) and Corn Ingredients: oil, corn, peanut, and olive spinach, raw oil, olive, salad or cooking spices, cumin seed onions, raw salt, table spices, pepper, black wheat flour, white, all-purpose, unen...
Baked Palak (Spinach) and Corn
Ingredients:
oil, corn, peanut, and olive
spinach, raw
oil, olive, salad or cooking
spices, cumin seed
onions, raw
salt, table
spices, pepper, black
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, parmesan, hard
Directions:
Oven Temp 160 C- 325 F.
Heat oil, add the cumin.
When it splutters, add the onions and stir-fry over high heat, till well covered with oil.
Add the corn and palak and continue to stir-fry over high heat, to mix well.
Add the flour (maida), stir fry till slightly colored and add the milk, stirring continuously, till well blended.
Add salt and black pepper (kali mirch) and transfer on to an oven-proof serving dish.
Sprinkle the cheese on top.
Bake in a pre-heated oven for half an hour before serving.
You can omit spinach (palak) and increase corn.
Ingredients:
oil, corn, peanut, and olive
spinach, raw
oil, olive, salad or cooking
spices, cumin seed
onions, raw
salt, table
spices, pepper, black
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, parmesan, hard
Directions:
Oven Temp 160 C- 325 F.
Heat oil, add the cumin.
When it splutters, add the onions and stir-fry over high heat, till well covered with oil.
Add the corn and palak and continue to stir-fry over high heat, to mix well.
Add the flour (maida), stir fry till slightly colored and add the milk, stirring continuously, till well blended.
Add salt and black pepper (kali mirch) and transfer on to an oven-proof serving dish.
Sprinkle the cheese on top.
Bake in a pre-heated oven for half an hour before serving.
You can omit spinach (palak) and increase corn.