Food recipes
Egg Foo Yung With Sweet & Sour Sauce Recipe
Egg Foo Yung With Sweet & Sour Sauce Recipe Ingredients: peaches, yellow, raw soy sauce made from soy (tamari) vinegar, red wine Directions: In small saucepan, over low heat, blend preserves, soy sauce, and vinegar ti...
Egg Foo Yung With Sweet & Sour Sauce Recipe
Ingredients:
peaches, yellow, raw
soy sauce made from soy (tamari)
vinegar, red wine
Directions:
In small saucepan, over low heat, blend preserves, soy sauce, and vinegar till hot; set aside.
In medium bowl, blend together egg beaters, bean sprouts and cornstarch till well blended.
In 8 inch nonstick skillet, over medium heat, heat 1 tsp.
butter.
Portion 1/2 c. egg mix into skillet; cook on both sides till golden.
Repeat to make a total of 4 egg patties, using 1 tsp.
butter for each.
Serve warm with prepared sauce.
NUTRITION INFORMATION per serving: Calories - 125, Sodium (mg) - 123, Cholesterol (mg) - 0, Total Fat (gm) - 4, Saturated Fat (gm) - 1.
EXCHANGES per serving: 1 lean meat, 1 1/2 vegetables, 1/2 fruit, 1/4 fat.
Ingredients:
peaches, yellow, raw
soy sauce made from soy (tamari)
vinegar, red wine
Directions:
In small saucepan, over low heat, blend preserves, soy sauce, and vinegar till hot; set aside.
In medium bowl, blend together egg beaters, bean sprouts and cornstarch till well blended.
In 8 inch nonstick skillet, over medium heat, heat 1 tsp.
butter.
Portion 1/2 c. egg mix into skillet; cook on both sides till golden.
Repeat to make a total of 4 egg patties, using 1 tsp.
butter for each.
Serve warm with prepared sauce.
NUTRITION INFORMATION per serving: Calories - 125, Sodium (mg) - 123, Cholesterol (mg) - 0, Total Fat (gm) - 4, Saturated Fat (gm) - 1.
EXCHANGES per serving: 1 lean meat, 1 1/2 vegetables, 1/2 fruit, 1/4 fat.