Food recipes
Peanut Encrusted Catfish
Peanut Encrusted Catfish Ingredients: fish, catfish, channel, wild, raw milk, fluid, 1% fat, without added vitamin a and vitamin d a cajun life, all purpose cajun seasoning, oil, corn, peanut, and olive wheat flour, w...
Peanut Encrusted Catfish
Ingredients:
fish, catfish, channel, wild, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
a cajun life, all purpose cajun seasoning,
oil, corn, peanut, and olive
wheat flour, white, all-purpose, unenriched
Directions:
Combine the milk and the seasoning.
Soak the fish fillets/nuggets in the seasoned milk for 15 minutes.
Combine the finely chopped peanuts with the flour.
Drain the fish pieces and then coat well with the peanut and flour mixture.
Place the fillets on a greased cookie sheet and spray the fish with non-stick cooking spray or drizzle with melted butter.
Bake the fillets at 400F for about 15 minutes, or until the fish easily flakes with a fork.
Ingredients:
fish, catfish, channel, wild, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
a cajun life, all purpose cajun seasoning,
oil, corn, peanut, and olive
wheat flour, white, all-purpose, unenriched
Directions:
Combine the milk and the seasoning.
Soak the fish fillets/nuggets in the seasoned milk for 15 minutes.
Combine the finely chopped peanuts with the flour.
Drain the fish pieces and then coat well with the peanut and flour mixture.
Place the fillets on a greased cookie sheet and spray the fish with non-stick cooking spray or drizzle with melted butter.
Bake the fillets at 400F for about 15 minutes, or until the fish easily flakes with a fork.