Effortless & very simple breakfast bars

A single cup quick-cooking rolled oats
One cup total wheat flour
1/2 cup brown sugar
1/4 tsp. baking soda
1/4 tsp. salt
1/4 tsp. ground cinnamon
Pinch ground nutmeg
1/4 cup sunflower seeds
1/4 cup shredded coconut
1/4 cup dried cranberries
A single tbsp. flax seeds
1 tbsp. sesame seeds
1/2 cup canola oil
3 tbsp. cranberry juice

Heat oven to 325°F and frivolously oil an 8×8-inch baking pan. Blend all the dry ingredients, then stir in the oil and cranberry juice and mixture well. Push the blend into the baking pan and bake for 30–35 minutes right up until browned. Make it possible for the loaf awesome for Five minutes, then cut into slices. Will preserve for One particular week in an airtight container.

Makes Twelve bars