Food recipes
Super Digestible Soaked Oatmeal - Nourishing Traditions
Super Digestible Soaked Oatmeal - Nourishing Traditions Ingredients: oats water, bottled, generic lemon juice, raw salt, table water, bottled, generic seeds, flaxseed butter, without salt Directions: Mix oats with war...
Super Digestible Soaked Oatmeal - Nourishing Traditions
Ingredients:
oats
water, bottled, generic
lemon juice, raw
salt, table
water, bottled, generic
seeds, flaxseed
butter, without salt
Directions:
Mix oats with warm water and acid (whey, yogurt etc).
Leave in a warm place for at least 7 hours, up to 24.
When ready to cook, bring additional 1 cup of water to a boil with sea salt.
Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
While oats are cooking, grind flax seeds in a coffee grinder.
Remove from heat and stir in flax seeds.
Sweeten with raw honey, maple syrup, molasses etc.
Add 2 to 4 tablespoons butter or cream.
Add chopped nuts or shredded coconut if desired.
Ingredients:
oats
water, bottled, generic
lemon juice, raw
salt, table
water, bottled, generic
seeds, flaxseed
butter, without salt
Directions:
Mix oats with warm water and acid (whey, yogurt etc).
Leave in a warm place for at least 7 hours, up to 24.
When ready to cook, bring additional 1 cup of water to a boil with sea salt.
Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
While oats are cooking, grind flax seeds in a coffee grinder.
Remove from heat and stir in flax seeds.
Sweeten with raw honey, maple syrup, molasses etc.
Add 2 to 4 tablespoons butter or cream.
Add chopped nuts or shredded coconut if desired.