Food recipes
Creamy Avocado-Banana Smoothie
Ingredients
1 medium, ripe Hass avocado
11⁄2 cups purified water
1 tablespoon fresh lemon juice
1 cup romaine lettuce, chopped, packed
2 medium or 3 tiny bananas, peeled, slash into chunks
1 tablespoon flaxseed oil, unfiltered desired
Pinch of sea salt
Directions
1. Lower the avocado inside 50% lengthwise, remove the pit, and scoop out the flesh.
2. Put the avocado, water, lemon juice, lettuce, bananas, flaxseed oil, and salt in a blender and combine on superior till creamy, light green, and thick, relating to 30 seconds.
3. Pour into eyeglasses or insulated mugs and serve instantly. This smoothie is prosperous in unwanted fat and fiber, as a result sip slowly but surely to guarantee that it digests with benefit.
1 medium, ripe Hass avocado
11⁄2 cups purified water
1 tablespoon fresh lemon juice
1 cup romaine lettuce, chopped, packed
2 medium or 3 tiny bananas, peeled, slash into chunks
1 tablespoon flaxseed oil, unfiltered desired
Pinch of sea salt
Directions
1. Lower the avocado inside 50% lengthwise, remove the pit, and scoop out the flesh.
2. Put the avocado, water, lemon juice, lettuce, bananas, flaxseed oil, and salt in a blender and combine on superior till creamy, light green, and thick, relating to 30 seconds.
3. Pour into eyeglasses or insulated mugs and serve instantly. This smoothie is prosperous in unwanted fat and fiber, as a result sip slowly but surely to guarantee that it digests with benefit.
Printed from https://recipe.bluelayer.org/recipe/1016/creamy-avocado-banana-smoothie