Banana Green Smoothie
Banana Green Smoothie Mix 2 cups baby spinach, 3/4 cup crushed ice, 3/4 cup fat-free Greek yogurt, one banana, one chopped carrot, and 2 tablespoons honey until smooth.
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Berry and Banana Smoothie
Berry and Banana Smoothie Blend 1 cup strawberries, 1 cup sliced apples, 1 cup peaches, and 1.5 cups ice with 1.5 cups low-fat vanilla ice cream, 1/2 cup low-fat milk, and one s...
Common Strawberry Shake
Common Strawberry Shake Puree 4oz fresh hulled strawberries, 1 cup low-fat milk, 6 ice cubes, and 1 tablespoon honey until creamy.
Summer Smoothie
Summer Smoothie Blend 6oz low-fat peach yogurt, 1 cup ice, 1/2 cup low-fat milk, 12 red seedless grapes, 2 tablespoons sugar, and 2 teaspoons vanilla extract.
Almond and Berry Smoothie
Almond and Berry Smoothie Combine 1.5 cups fresh blueberries, 1 cup ice, 1/2 cup low-fat Greek yogurt, 1/4 cup slivered almonds, 2 tablespoons low-fat milk, 2 tablespoons wheat...
Raspberry and Peanut Butter Smoothie
Raspberry and Peanut Butter Smoothie Blend 6oz fresh raspberries, 1 cup ice, 2 tablespoons creamy peanut butter, 2 tablespoons low-fat milk, and 2 teaspoons honey until smooth.
Strawberry and Banana Wonder
Strawberry and Banana Wonder Puree 1.5 cups hulled strawberries, 1 cup ice, 1/2 cup soft tofu, half a sliced banana, 2 tablespoons low-fat milk, 2 tablespoons ground flaxseed, a...
Spinach and Apple Smoothie
Spinach and Apple Smoothie Blend 2 cups baby spinach, 1/2 cup fat-free Greek yogurt, 1/3 cup apple juice, one sliced apple, and 2 tablespoons flax seeds. Stir in 1 teaspoon mapl...
Spiced Raspberry Smoothie
Spiced Raspberry Smoothie Combine 6oz fresh raspberries, 1 cup ice, 1/2 cup fat-free cottage cheese, 2 pitted dates, 2 tablespoons rolled oats, 1 teaspoon honey, and a pinch of...
Blackberry and Almond Smoothie
Blackberry and Almond Smoothie Blend 6oz fresh blackberries, 1 cup ice, 1/2 cup low-fat Greek yogurt, 2 tablespoons almond butter, and 2 teaspoons honey until smooth.
Ginger Strawberry Smoothie
Ginger Strawberry Smoothie Blend 1.5 cups hulled strawberries, 6 kale leaves (no stems), 3 tablespoons lime juice, 2 teaspoons honey, and 2 teaspoons grated ginger. Stir in 1/2...
Mango Smoothie (V2)
Mango Smoothie (V2) Puree 1/2 cup mango juice, 1/4 cup mango cubes, 1/2 cup mashed avocado, 1/4 cup low-fat vanilla yogurt, 1 tablespoon lime juice, and 1 tablespoon sugar with...
Uncomplicated Blueberry Smoothie
Uncomplicated Blueberry Smoothie Blend 1 cup frozen blueberries and 1 cup low-fat milk. Stir in 1 tablespoon flaxseed oil and sweeten to taste.
Vanilla Blueberry Smoothie
Vanilla Blueberry Smoothie Blend 6oz low-fat vanilla yogurt, 1 cup frozen blueberries, 1 cup low-fat milk, and 1 cup fresh blueberries. Stir in 1 tablespoon flaxseed oil.
Peach Smoothie (V2)
Peach Smoothie (V2) Blend 1 cup frozen peaches and 1 cup low-fat milk for one minute. Stir in 2 teaspoons flaxseed oil.
Citrus Smoothie
Citrus Smoothie Combine 6oz low-fat lemon yogurt, 1 cup low-fat milk, one peeled orange, and a handful of ice. Blend and then stir in 1 tablespoon flaxseed oil.
Apple Smoothie
Apple Smoothie Puree 6oz low-fat vanilla yogurt, 1/2 cup low-fat milk, one chopped apple, 2 tablespoons cashew butter, 1 tablespoon apple pie spice, and a handful of ice.
Piña Colada
1 large banana ¾ c. beaten pineapple (or 1-1/4 cup fresh) 2 T. shredded coconut 1 c. non-dairy milk 1-1/2 c. ice