Blueberry and Peanut Butter Smoothie
Blueberry and Peanut Butter Smoothie Pulse 1 tablespoon flaxseed in a blender. Add 1 cup low-fat milk, 1/2 cup low-fat yogurt, 1/2 cup frozen blueberries, one banana, 1 tablespo...
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Strawberry and Kiwi Smoothie
Strawberry and Kiwi Smoothie Combine 3/4 cup pineapple-orange juice mix, 1/2 cup low-fat vanilla yogurt, 6 hulled strawberries, one frozen banana, and one sliced kiwi in a blend...
Creaming Orange Slushy
Creaming Orange Slushy Blend 1/2 cup orange juice, 1/4 cup milk, 8 ice cubes, and 2 tablespoons of sweetener until smooth.
Strawberry and Banana Smoothie
Strawberry and Banana Smoothie Puree 1 cup low-fat milk, 5 hulled strawberries, one banana, and 1 teaspoon ground cinnamon. Optional: add a drop of pink food coloring.
Very simple Fruit Smoothie
Very simple Fruit Smoothie Puree 1 quart hulled strawberries and 2 peaches. Mix in 1 cup of mixed orange-peach-mango juice, then add 2 cups ice and one sliced banana, blending t...
Green Large Smoothie
Green Large Smoothie Blend 2 cups fresh spinach, 1 cup low-fat milk, 1 cup ice, 1/2 cup fat-free plain yogurt, one frozen sliced banana, and 1 tablespoon peanut butter.
Strawberry and Orange Smoothie
Strawberry and Orange Smoothie Combine 1 cup frozen hulled strawberries, 3/4 cup orange juice, one banana, and a handful of ice cubes in a blender until smooth.
Wonderful Early morning Orange Smoothie
Wonderful Early morning Orange Smoothie Blend 6oz frozen orange juice concentrate, 1 cup low-fat milk, 1 cup water, 1/2 cup sugar, and 1 teaspoon vanilla extract. Add 12 ice cub...
Chocolate Banana Smoothie
Chocolate Banana Smoothie Mix 1 cup low-fat milk, 1/2 cup frozen strawberries, half a banana, 2 tablespoons low-calorie chocolate drink mix, 2 teaspoons sugar, and 1/2 teaspoon...
Breakfast Smoothie
Breakfast Smoothie Blend 8oz fat-free plain yogurt, 1/4 cup hulled strawberries, 1/3 cup low-fat milk, and one banana until smooth.
Strawberry Banana Smoothie
Strawberry Banana Smoothie Combine 8oz low-fat strawberry yogurt, 3/4 cup low-fat milk, one sliced banana, 2 teaspoons sugar, and 1 teaspoon banana extract in a blender.
Strawberry and Peanut Butter Smoothie
Strawberry and Peanut Butter Smoothie Puree 1/2 cup low-fat plain yogurt, 10 ice cubes, 4 hulled strawberries, one banana, and 2 tablespoons peanut butter until smooth.
Pineapple and Strawberry Smoothie
Pineapple and Strawberry Smoothie Blend 1 cup frozen strawberries, 3/4 cup low-fat milk, 3/4 cup pineapple juice, 1/2 cup low-fat vanilla yogurt, 6 ice cubes, 2 tablespoons suga...
Banana and Mango Smoothie
Banana and Mango Smoothie Mix 1/2 cup orange-mango juice, 1/2 cup frozen mango chunks, 1/3 cup low-fat yogurt, and one banana until the desired thickness is reached.
Watermelon and Strawberry Smoothie
Watermelon and Strawberry Smoothie Blend 1.5 cups frozen diced watermelon, 1.5 cups frozen strawberries, 1/2 cup low-fat plain yogurt, 1/4 cup cream, 2 tablespoons orange juice,...
Chocolate Zucchini Shake
Chocolate Zucchini Shake Combine 1 cup frozen grated zucchini, 1 cup half-and-half, 1/2 cup sugar, 1/4 cup chopped peanuts, two frozen sliced bananas, and 2 tablespoons cocoa po...
Avocado Milkshake
Avocado Milkshake Puree one cubed avocado, 1.33 cups low-fat milk, 5 ice cubes, one scoop low-fat vanilla ice cream, 3 tablespoons sugar, and 1 teaspoon lemon or lime juice.
Choco-Strawberry Smoothie
Choco-Strawberry Smoothie Blend 1 cup low-fat plain yogurt, 1/2 cup frozen strawberries, two frozen sliced bananas, and 2 tablespoons chocolate syrup until smooth.