Oatmeal and Strawberry Smoothie
Oatmeal and Strawberry Smoothie Blend 1 cup soy milk, 1/4 cup rolled oats, one sliced banana, 14 frozen strawberries, 1.5 teaspoons of sweetener, and 1/2 teaspoon of vanilla ext...
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Strawberry Smoothie
Strawberry Smoothie Combine 1/2 cup plain yogurt, 1/2 cup skim milk, 8 hulled strawberries, 3 tablespoons of sugar, and 2 teaspoons of vanilla. Blend the mixture, then add 6 cru...
Goodness Smoothie
Goodness Smoothie Mix 1/2 cup frozen strawberries, 1/2 cup skim milk, 1/2 cup fat-free plain yogurt, half a frozen sliced banana, 2 tablespoons of protein powder, 1.5 tablespoon...
Banana and Peanut Butter Smoothie
Banana and Peanut Butter Smoothie Blend 1/2 cup soy milk, 1/8 cup peanut butter, one frozen banana, and 2 tablespoons of honey until smooth. Drizzle extra honey on top before se...
Green Goodness Smoothie
Green Goodness Smoothie Puree 6oz of low-fat vanilla yogurt, 1.5 cups of fresh spinach, 1 cup of grapes, one frozen sliced banana, and half a chopped apple until completely smooth.
Orange Early morning Glory
Orange Early morning Glory Mix 6oz of frozen orange juice concentrate, 1 cup water, 1 cup skim milk, 12 ice cubes, 1/8 cup sugar, and 1/4 teaspoon of vanilla extract until blended.
Mocha Insanity
Mocha Insanity Combine 1 cup crushed ice, 3/4 cup low-fat milk, 3 tablespoons of sweetener, and 3 tablespoons of mocha instant espresso granules in a blender until smooth.
Mango Smoothie
Mango Smoothie Blend two peeled and cubed mangos with 2 cups of low-fat plain yogurt, 1 cup of ice, and 1/2 cup of sweetener until a smooth texture is achieved.
Red Monster Smoothie
Red Monster Smoothie Blend 1 cup orange juice, 1/2 cup frozen blueberries, two frozen sliced bananas, 1 tablespoon honey, and 1 teaspoon vanilla extract. Adjust honey or liquid...
Banana Smoothie
Banana Smoothie Blend 1 cup low-fat milk, one egg, one frozen sliced banana, 2 tablespoons of sugar, and 1 teaspoon of vanilla extract. Pour into a glass and garnish with a pinc...
Banana and Peanut Butter Smoothie II
Banana and Peanut Butter Smoothie II Mix 2 cups low-fat milk, 2 cups crushed ice, 1/2 cup peanut butter, two sliced bananas, and 2 tablespoons of honey until creamy.
Cheerful Working day Smoothie
Cheerful Working day Smoothie Blend 1 cup low-fat vanilla yogurt, 1 cup orange juice, one sliced banana, and one cubed mango until smooth. Serve in tall glasses with a straw.
Fruit Sundae Smoothie
Fruit Sundae Smoothie Combine 8oz low-fat peach yogurt, 1 cup strawberries, 1 cup ice, 1/2 cup blueberries, 1/2 cup orange juice, one sliced kiwi, and one sliced banana in a ble...
Avocado Smoothie
Avocado Smoothie Puree one peeled and pitted avocado, 8 ice cubes, 1 cup low-fat milk, 1/2 cup low-fat vanilla yogurt, and 3 tablespoons of honey until smooth.
Groovy Smoothie
Groovy Smoothie Blend 8oz low-fat vanilla yogurt, 1 cup frozen strawberries, 3/4 cup low-fat milk, and two small bananas until creamy.
Orange Smoothie
Orange Smoothie Combine 6oz frozen orange juice concentrate, 1 cup water, 1 cup low-fat milk, 1/3 cup sugar, 10 ice cubes, and 1 teaspoon of vanilla extract in a blender.
Banana Kale Smoothie
Banana Kale Smoothie Blend 2 cups chopped kale, 1/2 cup soy milk, one sliced banana, 1 tablespoon flax seeds, and 1 teaspoon of maple syrup or honey. Serve in a glass with crush...
Orange and Strawberry Smoothie
Orange and Strawberry Smoothie Mix 1 cup orange juice, 1 cup chopped fresh strawberries, 10 ice cubes, and 1 tablespoon of sweetener until smooth.