Food recipes

Insanely Terrific Blueberry Oatmeal Muffins

1 1/2 cups simple oats*
1 cup unsweetened almond milk (or skim milk)
1/2 cup brown sugar, packed
2 tbsp agave (or sugar, honey)
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp oil
1 tsp vanilla extract
1/2 cup white complete wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup new blueberries
Baking spray

Recommendations:
Preheat oven to 400°. Line a muffin tin with liners and flippantly spray with oil.
Destination oats in a food items processor or chopper and pulse a several occasions. Soak oats in milk for more than 30 minutes.
In a medium bowl blend brown sugar, agave, apple sauce, vanilla, egg whites, oil and add effectively.
In a 3rd bowl mix full wheat flour, salt, baking powder, baking soda and whisk to mix.
Mix oats and milk with sugar, applesauce mixture and combine effectively. Gradually add in the dry ingredients and mixture right up until particularly included. Fold in blueberries.

Spoon into the muffin tin and bake for 22-24 minutes. Appreciate!!
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