Food recipes
Mighty Mac Garbanzo Oat Burgers
Mighty Mac Garbanzo Oat Burgers
Makes 9 large patties
Ingredients:
1 cup soaked garbanzo beans
1 1/2 cups water
2 cups quick oats, uncooked
1/4 cup chopped walnuts
1 medium onion, minced
1 teaspoon salt
1 teaspoon sage
2 tablespoons soy sauce or liquid aminos
Cooking spray
Whole wheat burger buns, tofu mayonnaise, leaf lettuce, sliced tomatoes and onions, for serving
Directions:
1. Blend the garbanzos and water in a blender and transfer to a bowl.
2. Stir in the remaining ingredients.
3. Drop from a 1/3-cup measure onto a sprayed baking sheet to form patties.
4. Bake at 350°F for 25-30 minutes.
5. Serve on buns with all the trimmings.
Variation:
Serve as a casserole with gravy.
Makes 9 large patties
Ingredients:
1 cup soaked garbanzo beans
1 1/2 cups water
2 cups quick oats, uncooked
1/4 cup chopped walnuts
1 medium onion, minced
1 teaspoon salt
1 teaspoon sage
2 tablespoons soy sauce or liquid aminos
Cooking spray
Whole wheat burger buns, tofu mayonnaise, leaf lettuce, sliced tomatoes and onions, for serving
Directions:
1. Blend the garbanzos and water in a blender and transfer to a bowl.
2. Stir in the remaining ingredients.
3. Drop from a 1/3-cup measure onto a sprayed baking sheet to form patties.
4. Bake at 350°F for 25-30 minutes.
5. Serve on buns with all the trimmings.
Variation:
Serve as a casserole with gravy.
Printed from https://recipe.bluelayer.org/recipe/75536/mighty-mac-garbanzo-oat-burgers