Tilapia Fillet Flour

Tilapia Fillet Flour

Ingredients:
1 pound (455 g) tilapia fillets
2 bunches scallions, all parts, cut into 1-inch (2.5-cm) pieces
8 tablespoons (115 g) sour cream

Directions:
Preheat the oven or toaster oven to 350ºF (180°C, or gas
mark 4). Wrap the stack of tortillas and a few drops of water
in foil. Bake until warm and pliable, about 10 minutes.
Meanwhile, in a microwaveable bowl, combine the sauce
and chili powder. Cover and microwave on high power until
hot, 1 to 2 minutes.
Heat about 2 tablespoons (28 ml) oil in a large skillet set
over high heat. Dust the fish with flour, shaking off excess.
Fry half of the fish until golden on the bottom, about 2 min-
utes. Flip the fish. Add half of the scallions to the pan in the
space between the fillets. Lower the heat slightly if the fish is
browning too quickly. Cook until the fish is opaque in the cen-
ter and the scallions are wilted, about 3 minutes. Remove to
a plate. Add about 2 tablespoons (28 ml) more oil to the pan.
Repeat with the remaining fish and scallions, reserving about
/1 cup (50 g) scallions to pass at the table. Fill the tortillas
2
with fish, scallions, sauce, and sour cream, and fold over to
make soft tacos.
Prep =3 minutes Cook = 12 minutes Yield = 4 servings
174 The Spaghetti Sauce Gourmet
p174 Job no:8136 CTP Title : FW-SPHAGETTI GOURMET Client : Pro-Vision Job no:81
Scn : #175 Size : 127(w)215.9(h)mm Co : M12 MAC B C0 O/P: CTP Scn : #17
Dept : DTP D/O : 24.07.06 (Job no:8136c1 D/O : 29.07.06 Co: CM12)5th Black Dept : DT
163-183.qxd 7/31/06 11:28 AM
Job no:8136 CTP Title : FW-SPHAGETTI GOURMET Client : Pro-Vision
Scn : #175 Size : 127(w)215.9(h)mm Co : M12 MAC B C0 O/P: CTP 5th Black p175
Dept : DTP D/O : 24.07.06 (Job no:8136c1 D/O : 29.07.06 Co: CM12)
163-183.qxd 7/31/06 11:28 AM