Handful Prewashed Avocado Smoothie

Handful Prewashed Avocado Smoothie

Ingredients:
½ avocado
1 handful of prewashed spinach (the kind in the plastic tub)
½ English cucumber (long skinny one wrapped in plastic)
Almond milk to cover ½ the vegetables
Ice
Sea salt / Real salt to taste
Kitchen Items Required:
Blender
Knife / Spoon
Cutting Board
Other Options to Consider: This is a great smoothie to throw in cilantro, lime, or mint. It
really changes up the taste and gives you variety.
Steps:
1. Put spinach in blender first.
2. Clean cucumbers, cut into 1 – 2 inches pieces and add to blender.
3. Cut and remove pit of avocado – scoop into blender.
4. Add almond milk to blender to cover ½ the vegetable content.
5. Blend for 30 seconds.
6. Add a handful of ice and real salt and blend for another 30 seconds.
7. Cleanup consists of rinsing your knife and blender out and cleaning off your cutting
board.
The Mint Cookie Smoothie
The rest of the smoothie recipes in this cookbook come from Arbonne. Arbonne is the
company we use for our protein powders. Having lots of options for smoothies is great.
You will find your favorites but it is fun to try all of them.
Prep / Blending Time: 2 minutes to prepare and 45 seconds to blend.