Food recipes
Cooked Mushroom Shepherd’s Pie
Cooked Mushroom Shepherd’s Pie
Ingredients:
1/2 lb ground beef, cooked
1/2 c mushrooms
1 cloves garlic
s&p
1 1/2 Tbsp mayo
2 oz cheddar
1/2 bag frozen cauliflower
Preheat oven 350F. Spoon cauliflower into 9x13 pan. Sauté beef with mushrooms and
garlic. Stir in mayo, s&p. Spoon over cauliflower. Sprinkle cheese over and bake 20
min. Serves 2 @ 5 carb (3 NET carbs).
Cheeseburger Quiche
Ingredients:
1/2 lb ground beef, cooked
1/2 c mushrooms
1 cloves garlic
s&p
1 1/2 Tbsp mayo
2 oz cheddar
1/2 bag frozen cauliflower
Preheat oven 350F. Spoon cauliflower into 9x13 pan. Sauté beef with mushrooms and
garlic. Stir in mayo, s&p. Spoon over cauliflower. Sprinkle cheese over and bake 20
min. Serves 2 @ 5 carb (3 NET carbs).
Cheeseburger Quiche
Printed from https://recipe.bluelayer.org/recipe/73576/cooked-mushroom-shepherd-s-pie