Chpd Crab Seafood

Chpd Crab Seafood

Ingredients:
2 T butter
1/4 c chpd onion
8 oz crab
1/4 t curry
1/4 c cream & 1/4 c water
2 c cooked broccoli
1 c cheddar
xanthan gum (thickener)
1/2 t salt
1 T lemon juice
Preheat oven 350F. Grease 1 qt casserole and put cooked broccoli in bottom. Sprinkle
with cheese. Melt butter and sauté onion. Add flour, curry powder and salt. Gradually
stir in cream and water mixture. Cook until thickened (may have to add thickener). Add
lemon juice and crab. Pour over broccoli. Bake 30 min.
Serves 2 @ 8 carb (5 NET carbs).
Broiled Fish with Cheese