Food recipes
Whey Protein White Bread
Whey Protein White Bread
Ingredients:
3/4 cup whey protein
1/8 cup "Just Whites" egg white powder
1 Tbsp baking powder
1 pkt splenda
1/8 t salt
1/4 cup heavy cream
3 large eggs
1/8 cup water
3 Tbsp olive oil
Preheat oven 400. Oil a Pyrex loaf pan. Mix all dry ingredients. Add wet ingredients and
mix with hand mixer for one minute. Pour into loaf and bake 15-20 min.
I got 10 slices at a little more than 1 carb each by cutting the loaf in half crosswise; then
standing each piece on end and slicing into 5 regular bread size slices. I've been told
that you can substitute 1/8 cup gluten plus 1 tsp baking powder for the egg white
powder, but I haven't tried it yet
The Eating Plan - Personalized Meal Plans
Online!
Now you can get customized and personalized meal
plans online that will help you to stay on target with
your eating. No more excuses... it's never been any
easier than this! Click here to learn more.
Protein Bread
Note: Total: 7 carb ,8 slices @ .88 carbs , cut this the same way as you would bread.
Ingredients:
3/4 cup whey protein
1/8 cup "Just Whites" egg white powder
1 Tbsp baking powder
1 pkt splenda
1/8 t salt
1/4 cup heavy cream
3 large eggs
1/8 cup water
3 Tbsp olive oil
Preheat oven 400. Oil a Pyrex loaf pan. Mix all dry ingredients. Add wet ingredients and
mix with hand mixer for one minute. Pour into loaf and bake 15-20 min.
I got 10 slices at a little more than 1 carb each by cutting the loaf in half crosswise; then
standing each piece on end and slicing into 5 regular bread size slices. I've been told
that you can substitute 1/8 cup gluten plus 1 tsp baking powder for the egg white
powder, but I haven't tried it yet
The Eating Plan - Personalized Meal Plans
Online!
Now you can get customized and personalized meal
plans online that will help you to stay on target with
your eating. No more excuses... it's never been any
easier than this! Click here to learn more.
Protein Bread
Note: Total: 7 carb ,8 slices @ .88 carbs , cut this the same way as you would bread.
Printed from https://recipe.bluelayer.org/recipe/73550/whey-protein-white-bread