Whole Wheat Oatmeal

Whole Wheat Oatmeal

Ingredients:
1 package dried yeast (1/4 oz.)
3 cups whole wheat flour 4 cups soy milk
1-1/2 teaspoons sea salt 1/4 teaspoon sea salt
1 tablespoon cold pressed olive oil 1 teaspoon cinnamon

Directions:
Put warm water in a small bowl. Add fructose and mix 2 tablespoons fructose
well. Dissolve yeast in water mixture and let stand for about 1-1/2 cups blueberries or strawberries, sliced apples, cut
10 minutes. each into 8 pieces, peel & slice thin or 2 cups
Add flour, salt, oil, and water mixture and knead for 10 unsweetened apple sauce
minutes. Add more flour if sticky. Place dough into a large 2 cups of rolled oats
bowl coated with oil. Cover with a damp towel and let rise in Add all ingredients above except the rolled oats to a
a warm place for 1 hour. pot and bring almost to a boil. Add oats immediately. Lower
Punch dough down, turn it out, and knead again for 2 the heat slightly and continue to cook for 10 minutes. Stir
minutes. Divide into 6 equal parts. Form each part into a frequently. Serves 4 people.
round dough ball. Place dough ball in oil bowl again and let
rise for another 15 minutes.
Preheat oven to 475 f. MAIN DISHES
Roll each ball out to about 1/4 inch in thickness. For
thinner or thicker Pita's, roll the dough out thinner or thicker.
Place them on an ungreased cookie sheet and bake on Buritos
lowest possible oven rack for 8-10 minutes or until they are 6 whole wheat flour tortillas (burrito size)
puffed and golden brown. 1 (16 oz.) can black beans ( do not drain)
1 (16 oz.) can refried beans (black or brown)
Garlic Pita Bread 1 onion chopped