Parsley Dressing

Parsley Dressing

Ingredients:
2 teaspoons dried oregano
1 tablespoon dried parsley
¼ cup extra-virgin olive oil
3 tablespoons organic balsamic vinegar
2 tablespoons unpasteurized apple cider vinegar

Directions:
Mix all the salad ingredients together in a large bowl. Mix all the
dressing ingredients in a jar. Shake and pour over salad. Serve.
ENTRÉES
When you’re cooking, never allow oil to get so hot it smokes. Th e
temperature at which an oil will smoke varies from one kind of oil
to another. Th e smoke temperature is the point at which the heat
chemically alters the oil, making it no longer healthy to consume. It
is far better to use a lower temperature when cooking with oils and
take a few extra minutes than to destroy the health properties of the
meal from overheating.
Some of the entrée recipes call for cooked whole grains. Here is
a chart for cooking them. Th e amount of water is per cup of grain.
Grain Amount of Water Cooking Time Special Directions
Amaranth 2 ½ to 3 cups 20 to 25 minutes
Barley (Pearl) 2 ½ to 3 cups 50 to 55 minutes
Millet 2 ½ cups 35 to 40 minutes Best if toasted fi rst
Oat 3 to 4 cups 45 to 60 minutes Best if soaked
overnight
Oats (rolled) 1 ½ cups 10 minutes Stir oats into boiling
water
Quinoa 1 cup 15 minutes Best if toasted fi rst
Brown Rice 2 ¼ cups 35 to 40 minutes
When using legumes, be sure to drain and rinse them thoroughly. Th is
helps to prevent the fl atulence commonly associated with legumes.
Chapter : The Ultimate Body Detox Plan Recipes | 
Lentil Dahl
Th is Indian curry tastes so fabulous you may forget you are on a
cleansing regime. Th is healing food stabilizes blood sugar, cleanses
the intestinal tract, protects the liver from toxins, lowers cholesterol,
and reduces joint infl ammation. It is also quick and easy to make. It
is one of my favourites.