Food recipes
Frozen Free Blueberry Smoothie
Frozen Free Blueberry Smoothie
Ingredients:
1 cup frozen blueberries
8 oz fat free yogurt
Directions:
milk to thin (Skim is fine)
Process in blender. Because the berries are frozen, the result is almost like a malt. If I use plain yogurt, I add a
little sugar or Equal and sometimes vanilla. Or, I have used blueberry or lemon yogurt. Makes 2 servings.
e-book://Pages/smoothie_recipes.htm 2/15/2003
Smoothie Recipes of 53
BLUEBERRY BANANA SMOOTHIE
Ingredients:
1 cup frozen blueberries
8 oz fat free yogurt
Directions:
milk to thin (Skim is fine)
Process in blender. Because the berries are frozen, the result is almost like a malt. If I use plain yogurt, I add a
little sugar or Equal and sometimes vanilla. Or, I have used blueberry or lemon yogurt. Makes 2 servings.
e-book://Pages/smoothie_recipes.htm 2/15/2003
Smoothie Recipes of 53
BLUEBERRY BANANA SMOOTHIE
Printed from https://recipe.bluelayer.org/recipe/72081/frozen-free-blueberry-smoothie