RENEW

RENEW

Ingredients:
1 cup filtered water
1 grapefruit, juiced
2 chard leaves, stems removed
4 parsley sprigs
1 celery stalk, cut in pieces
¼ cucumber, cut in pieces

Directions:
1-inch piece of ginger, peeled
DIRECTIONS
Blend all ingredients in order listed in a high-speed blender.
RELAX
Stress management, antioxidant rich, and immune building. Manage blood pressure and
keep electrolytes in balance. Antioxidants help to protect the cell DNA from oxidative
damage, which in turn can help prevent cancer. Strawberries can help lower cholesterol,
reverse some effects from aging, lower blood pressure, and prevent some cancers. Stress
release is important to keep our cells healthy. Slowly sip this smoothie for best results.
INGREDIENTS