Food recipes

BLUEBERRY BLAST OFF

BLUEBERRY BLAST OFF

Ingredients:
1 cup coconut water or liquid of choice
2 teaspoons hemp seeds
1 cup blueberries, frozen
1 cup spinach
½ banana, frozen
1 tablespoon raw cacao powder

Directions:
More water as necessary for consistency
DIRECTIONS
Blend all ingredients in order listed in a high-speed blender.
ON THE MONEY MIKE
Heart healthy, cholesterol lowering, and toxic flushing. Packed full of essential
vitamins, including A, C, K, B1, B2, and B6, and minerals, including manganese,
potassium, iron, magnesium, calcium, phosphorous, and copper, this smoothie is right on
the money to bring ultimate health. Look for better eyesight, a healthy urinary and
gastrointestinal tract, and lower cholesterol.
INGREDIENTS
Grill Masters Club