ENERGIZE ME

ENERGIZE ME

Ingredients:
1 cup spinach leaves
½ banana, frozen
1 lime, juiced
½ fresh vanilla bean or ½ teaspoon vanilla extract
2 teaspoons honey, maple syrup, or sweetener of choice to taste

Directions:
DIRECTIONS
Blend all ingredients in order listed in a high-speed blender.
GREEN ME
Antioxidant rich, metabolic boosting, and blood pressure regulating. Grapes may
dramatically reduce your cells ability to store fat. Resveratrol, which is found in grapes,
can protect your heart and improve the dilation of blood vessels. When blood flows easily
through vessels, the walls of the blood vessels relax, resulting in a significant reduction in
heart-attack risk factors.
INGREDIENTS
1½ cups green tea