SWEET ME

SWEET ME

Ingredients:
1 handful spinach
½ banana, frozen
½ cup pineapple
1 cup strawberries, frozen

Directions:
DIRECTIONS
Blend all ingredients in order listed in a high-speed blender.
COLOR ME RACHEL
Antioxidant rich, anti-inflammatory, and skin healing. High antioxidants can fight free
radicals, and with beta-carotene and minerals, including copper, zinc, and folate, your
body will achieve its natural healthy state and get your creative juices flowing! Enzymes
in pineapple can reduce bruising, swelling, and healing time post-surgery. Vitamin C plays
a role in the formation of collagen, the support system of your skin.
INGREDIENTS
1½ cups filtered water, coconut water, or almond milk
3 kale leaves, stems removed
Small handful parsley