BRAVO LUKE

BRAVO LUKE

Ingredients:
½ beet
½ bunch parsley
2 large carrots
5 romaine lettuce leaves
3 celery stalks
1 small piece jalapeño pepper
1 garlic clove or 1-inch piece of ginger

Directions:
DIRECTIONS
Juice all ingredients in the order listed.
PUMPED UP
Hydrating, blood pressure and cholesterol lowering, and heart protecting. Powerful
green veggies and cucumber, which is 95 percent water, are a good reason to have a glass
of this juice. Grapefruit is high in vitamin C, which helps to maintain tissue integrity and
help our body to produce collagen. Collagen is a structural protein that stabilizes tissues
throughout our body. If you take medication, talk to your doctor before consuming
grapefruit to avoid a harmful interaction with some medication.
INGREDIENTS