Strawberry Banana Smoothie, Revitalizing Raw Green Juice

Strawberry Banana Smoothie, Revitalizing Raw Green Juice

Ingredients:
1 cup unsweetened iced green tea
½ apple, peeled, cored, and cut into quarters
2 Swiss chard leaves, stem removed
1 romaine leaf
¼ cucumber, seeded and cut into quarters
1 tablespoon freshly squeezed lemon juice
¼ cup flat-leaf parsley leaves

Directions:
1-inch piece gingerroot, peeled
15 green grapes
Place all the ingredients in the blender pitcher in the order listed above. Blend for 10
seconds on medium, then turn to high for 1 more minute.
Push the mixture through a fine-mesh strainer. Chill to serve or pour over ice.
Beet and Carrot Juice Tonic
serves 1
Boost your stamina and immunity with this vitamin-loaded juice. The combination of
carrots and beets does tend to become thick, though, so don’t hesitate adding more water
to obtain a thinner consistency. Pouring it over a full glass of ice will also help dilute this
juice.