Pineapple TVP Baked Beans

Pineapple TVP Baked Beans

Ingredients:
2 tablespoons prepared mustard
2 tablespoons brown sugar
1 cup TVP
1 cup hot water

Directions:
1 (8-ounce) can diced pineapple, drained
3⁄ teaspoon salt
4
1⁄ teaspoon pepper
2
1⁄ teaspoon cayenne pepper
2
1. In a large stockpot, combine beans and about half the liquid, onion, barbecue sauce,
mustard, and brown sugar and bring to a slow simmer. Cover, and allow to cook for at
least 10 minutes, stirring occasionally.
2. Combine TVP and hot water and allow to sit for 6–8 minutes to rehydrate TVP.
3. Add TVP, pineapple, salt, pepper, and cayenne pepper to beans; cover, and slowly
simmer another 10–12 minutes.
Confetti “Rice” with TVP
If your family likes Mexican rice, try this whole-grain version with barley
and TVP.
Serves 6