Food recipes
Teff Porridge With Almonds And Blueberries
Teff Porridge With Almonds And Blueberries
Ingredients:
¼ cup (90 g/3½ oz) teff (see note below)
¾ cup (175 ml/6 oz) water
dash of sea salt
10–12 whole almonds
small handful of blueberries
drizzle of honey
dash of ground cinnamon
Directions:
1. Put the teff and water in a small saucepan, add a dash of salt, and bring to a boil.
2. Simmer for 15–20 minutes, stirring occasionally, until the mixture thickens.
3. Remove from heat and add the remaining ingredients.
Note: Teff is a tiny grain that comes from a type of African grass.
Transition snacks
BLUEBERRY-STRAWBERRY-CHIA SMOOTHIE
Makes 1 serving
Nutrition
Ingredients:
¼ cup (90 g/3½ oz) teff (see note below)
¾ cup (175 ml/6 oz) water
dash of sea salt
10–12 whole almonds
small handful of blueberries
drizzle of honey
dash of ground cinnamon
Directions:
1. Put the teff and water in a small saucepan, add a dash of salt, and bring to a boil.
2. Simmer for 15–20 minutes, stirring occasionally, until the mixture thickens.
3. Remove from heat and add the remaining ingredients.
Note: Teff is a tiny grain that comes from a type of African grass.
Transition snacks
BLUEBERRY-STRAWBERRY-CHIA SMOOTHIE
Makes 1 serving
Nutrition
Printed from https://recipe.bluelayer.org/recipe/70412/teff-porridge-with-almonds-and-blueberries