Food recipes

Super Greens Smoothie

Super Greens Smoothie

Ingredients:
1–2 handfuls of spinach
2 kale leaves
1 apple
1 banana
1 cup (250 ml/8 oz) coconut water
1 cup (250 ml/8 oz) almond milk
ice cubes (optional)

Directions:
1. Place all the ingredients in a blender and whiz for at least 1 minute, until smooth.
TEFF PORRIDGE WITH ALMONDS AND BLUEBERRIES
Makes 1 serving
Nutrition
Grill Masters Club