Food recipes
Berry Breakfast Quinoa
Berry Breakfast Quinoa
Ingredients:
½ cup (75 g/3 oz) quinoa
1 cup (250 ml/8 oz) water
½ cup (120 ml/4 oz) almond milk
¼ cup (40 g/1½ oz) blueberries
¼ mango, diced
dash of sea salt
For the topping (optional)
1 tbsp whole almonds
1 tbsp hemp seeds
dash of honey or stevia
Directions:
1. Place the quinoa and water in a saucepan or rice cooker over a medium-high heat
and bring to a boil, stirring occasionally.
2. When boiling, lower the heat, stir once, and simmer, uncovered, for 10–12 minutes,
until all the water has evaporated.
3. Add the almond milk, blueberries, mango, and salt, and simmer for a further 3–5
minutes, stirring occasionally.
4. When the texture resembles porridge/oatmeal, serve with the topping of your
choice.
BYE BYE BLUES
GREEN PINEAPPLE SMOOTHIE
MAPLE AND CINNAMON BAKED APPLES AND PEARS
Makes 2 servings
Nutrition
Ingredients:
½ cup (75 g/3 oz) quinoa
1 cup (250 ml/8 oz) water
½ cup (120 ml/4 oz) almond milk
¼ cup (40 g/1½ oz) blueberries
¼ mango, diced
dash of sea salt
For the topping (optional)
1 tbsp whole almonds
1 tbsp hemp seeds
dash of honey or stevia
Directions:
1. Place the quinoa and water in a saucepan or rice cooker over a medium-high heat
and bring to a boil, stirring occasionally.
2. When boiling, lower the heat, stir once, and simmer, uncovered, for 10–12 minutes,
until all the water has evaporated.
3. Add the almond milk, blueberries, mango, and salt, and simmer for a further 3–5
minutes, stirring occasionally.
4. When the texture resembles porridge/oatmeal, serve with the topping of your
choice.
BYE BYE BLUES
GREEN PINEAPPLE SMOOTHIE
MAPLE AND CINNAMON BAKED APPLES AND PEARS
Makes 2 servings
Nutrition
Printed from https://recipe.bluelayer.org/recipe/70409/berry-breakfast-quinoa