Chocolate Banana Milkshake

Chocolate Banana Milkshake

Ingredients:
1 cup unsweetened almond milk
1 tablespoon natural peanut butter
3 tablespoons unsweetened cocoa powder
1 large banana
1 cup ice

Directions:
Put all ingredients in a blender in the order listed. Blend until smooth and
creamy and serve with a straw.
Chapter 21
Snacks
Caveman Trail Mix
Serves 4
Trail mix is full of antioxidants and protein for energy, making it a great on-the-
go breakfast for the Paleo dieter. Substitute your favorite combination of nuts and
dried fruit, and pack it in individual bags to grab quickly on busy mornings. Trail
mix makes a great post-workout or sports practice food, too.