Paleo Waffles

Paleo Waffles

Ingredients:
1/4 cup coconut flour
4 large, cage free, organic eggs
1 tablespoon coconut milk
1 tablespoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon baking soda
Pure maple syrup for serving

Directions:
Preheat a waffle iron. Blend all ingredients in a blender, or by hand in a bowl.
Pour batter in the center of the waffle iron, covering the entire surface area.
Cook until waffles release from the pan. Serve immediately.
Earthy Crust-Free Quiche
Serves 8
This is a quiche the way it was meant to be. Well, almost. The reason it fits so
well into the Paleo diet is because it’s missing the high carb crust generally
associated with quiche. Don’t fret though—one bite of this dish and you’ll
immediately know you’re not missing out. It’s just as rich and flavorful as a
traditional quiche, only it’s actually good for you. You can add cheese to this if you
must, but it’s not necessary.