Mini-Egg Casseroles

Mini-Egg Casseroles

Ingredients:
1/2 cup minced onion
1/2 cup red bell pepper, chopped
2 strips bacon, crumbled
8 large, cage free, organic eggs, beaten
1 teaspoon dill
Freshly ground black pepper, to taste

Directions:
Preheat the oven to 350 degrees. Spray one muffin pan with cooking spray.
Spray a skillet with cooking spray as well.
Sauté the onions and peppers in the skillet over medium heat. This extra step
really makes the difference in flavor in this recipe.
Combine the onions and peppers in a bowl with the remaining ingredients.
Season with freshly ground black pepper to taste. Pour 1/2 cup egg mixture in
each muffin tin. Bake for 10 to 12 minutes, or until set and slightly golden.
Scrambled Eggs with Lox
Serves 1
Traditionally, lox is served with high carb bagels and cream cheese. While these
may taste good, neither really fits in a Paleo lifestyle. This version uses high
protein eggs and sliced tomatoes for a healthier version that you’ll find just as
tasty as the original. Smoked whitefish works well here too for a change of pace
once in a while.