Turkey and Avocado Sandwich

Turkey and Avocado Sandwich

Ingredients:
2 slices whole wheat or whole grain bread
2 leaves romaine lettuce
2 slices tomato
4 slices cucumber
¼ avocado, mashed
4 thin slices red onion
4 thin slices turkey breast

Directions:
Spicy mustard (optional)
On 1 slice of bread, layer the vegetables and turkey in your favorite order. Spread the mustard (if
desired) on the remaining slice of bread and place on top of the turkey.
Makes 1 serving
Grilled Vegetable Wraps with Roasted Garlic Bean Spread
The zucchini, eggplant, bell pepper, and onion can be grilled outdoors or roasted in the oven
at 400°F for 20 to 25 minutes.
Both the vegetables and the bean spread can be made and refrigerated up to 3 days in
advance, but the wraps are best when prepared just before serving.
TOTAL TIME: ABOUT 1 HOUR
BEAN SPREAD